Whether Napping or Walking, Gamblers need Mental Breaks


Have you ever been playing online blackjack and suddenly decided that you need a nap? Or have you become frustrated with online poker and chosen to take a walk to get away from the game? If so, you've boosted your chances of winning in a big way without even realizing it.

One of the rarely discussed concepts that can truly help you in gaming involves taking mental breaks. And this may seem strange because most players tend to think that it's their duty to keep playing until they're completely exhausted. However, these little moments away from the game are extremely important, as you'll read below.

A Different Thought Process

Taking a nap or walk is very beneficial to players because it gives them an opportunity to get into a different thought process. When you are sitting at the table, your head is filled with thoughts ranging from strategy concepts to what happened at work earlier in the week. But when you are napping or walking, your mind goes to a different place.

These types of breaks allow you to process thoughts that aren't readily available in the middle of a gaming session. For example, if you struggled with an advanced poker concept like the independent chip model, taking a nap or going to bed for the night might clear everything up the next day.

Never Idle


For thousands of years, it was considered common knowledge that the brain shuts down when you're sleeping. Sure people realized that they dreamed while at rest, but nobody thought the brain was really undergoing any complex thought processes during restful states.

But ever since the early 20th century, people have begun to realize that the brain is never truly idle. Even when you're resting, your brain is processing a lot of information that it may not get to when you are concentrating. Like we mentioned before, this downtime can allow your mind to think through difficult concepts that it couldn't before.

Don't be Too Stubborn to rest

Sleeping isn't the only way to refresh your brain and process new thoughts. You can also go for a walk or meditate to put your mind into a different state. Basically, the key is to do something that doesn't require a lot of concentration and allows you to relax.

As for when you should take these mental breaks, it's a good idea to do so on a schedule. For example, you might go for a walk after gambling for three straight hours. Or you could take a short nap in the middle of the afternoon.

Whenever you decide to do this, just make sure that you are taking some sort of break. After all, it'll help you process more advanced strategy concepts and better yourself as a player.

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